Events

Mindfullness Retreat

Date: 15 December 2023

Time: 0900 to 1600

Location: Surrey Hills

Start the Day/Activation Routine

• Talking about Buddha Pathway
• Walk/exercise
• Half-hour inner mapping/breathing exercise
• Food intake/improve on Subject Self Awareness: Objectives Observation Why
• Nature Walking: Trees & Earthing
• Practice Silence – MIDDAY RESET

Sensory Awareness & Conciousness (All Five Senses: Sight, Hearing, Touch, Taste, Smell)

• Introduction to five elements and meditation: Fire, Air, Cosmos, Earth, Water
• Mind: Focus on understanding intellect, memory, knowledge, and sensory input systems to improve the clarity of thinking and action/reaction
• Body/Soul: focus on who we are, identity, and inner strength – to improve consciousness and inner awareness. End – PRAYERS

Visualisation, Regrouping and Sharing of Outcome

• Practicing Visualisation: Natural water/Ice/Vapour/SAS Observation
• Focus on Mind, Body, and Soul
• Impact Visualization (Breathing and visualization practice to help improve resilience & extreme situations)
• Regrouping and sharing the experiences
• Ending the day by Practising silence and gratitude

Wild and Mindful Retreats

Date: 17 March 2024 to 22 March 2024

Time: 0900 to 1600

Location: Askham Hall

ACTIVITIES

• INNER MAPPING AND BREATHING EXERCISES
• Start the day by practising silence
• Wake up discipline and visualisation techniques
• Start of the day activation routine
• Walk / exercise / forest bathing
• Self-focus breathing exercise
• Sensory reflection and recharge
• Evening prayers and breathing exercises to release stress
• Food: Focus on how we eat, what we eat, and when to improve body-mind function
• Ending the day by practising silence

• SENSORY AWARENESS & CONSCIOUSNESS
• Start the day by practising silence
• Introduction to five elements of breathing and meditation: Fire, Air, Cosmos, Earth, Water
• Mind: Focus on understanding intellect, memory, knowledge, and sensory input systems to improve the clarity of thinking and action/reaction
• Body/Soul: focus on who we are, identity, and inner strength to improve consciousness and inner awareness
• Sitting around the fire and practising fire healing
• Practising silence

• VISUALIZATION, REGROUPING, AND SHARING OF OUTCOME
• Practicing visualisation: Natural swimming at the river and lake
• Focus on Mind, Body and Soul
• Impact Visualization (Breathing and visualization practice to help improve resilience to hostage & extreme situations)
• Regrouping and sharing the experiences
• Ending the day by practising silence and gratitude

Wild and Mindful Retreats

Date: 13 October 2024 to 17 October 2024

Time: 0900 to 1600

Location: Askham Hall

ACTIVITIES

• INNER MAPPING AND BREATHING EXERCISES
• Start the day by practising silence
• Wake up discipline and visualisation techniques
• Start of the day activation routine
• Walk / exercise / forest bathing
• Self-focus breathing exercise
• Sensory reflection and recharge
• Evening prayers and breathing exercises to release stress
• Food: Focus on how we eat, what we eat, and when to improve body-mind function
• Ending the day by practising silence

• SENSORY AWARENESS & CONSCIOUSNESS
• Start the day by practising silence
• Introduction to five elements of breathing and meditation: Fire, Air, Cosmos, Earth, Water
• Mind: Focus on understanding intellect, memory, knowledge, and sensory input systems to improve the clarity of thinking and action/reaction
• Body/Soul: focus on who we are, identity, and inner strength to improve consciousness and inner awareness
• Sitting around the fire and practising fire healing
• Practising silence

• VISUALIZATION, REGROUPING, AND SHARING OF OUTCOME
• Practicing visualisation: Natural swimming at the river and lake
• Focus on Mind, Body and Soul
• Impact Visualization (Breathing and visualization practice to help improve resilience to hostage & extreme situations)
• Regrouping and sharing the experiences
• Ending the day by practising silence and gratitude